Health & Wellness

Every Christmas brings the latest product or trend; however, I’m all for luxe and longevity. Here’s…

Nothing compares to a festive fragrance filling the home at Christmas and this year’s offerings from…

Here’s our pick of the best stocking filler gift ideas for whoever you need to buy…

The festive season is a whirlwind of social gatherings, from twinkling office parties to glamorous New…

The modern-day advent calendar is a childhood tradition reborn for the discerning adult! Gone are the…

With many of us now working from home regularly, I thought I would try to put…

Who else is feeling a full-on autumn cosy vibe right now, almost like the summer months…

As you may have seen, all of the team at The Bespoke Black Book have the…

Well firstly, if you haven’t already read Part 1 of my beauty recommendations for autumn, go…

I am back with some new beauty recommendations of exciting products to support your hair and…

It is official, Summer is over and Winter is finally on its way, so I have…

So, why is the Winter Editor suddenly into aesthetics and visiting Dr Ducu Botoaca in Soho?…

It’s the last days of summer, but are outdated body anxieties keeping you from that liberating…

Gone are the days when we pop into the local high street chemist before we travel.…

Summer brings sunshine, long days, and the chance to showcase a fresh, radiant look. But the…

Devonshire Square (DSQ) is a hidden gem nestled amidst London’s bustling heart. This five-acre space, a…

As you’ve guessed I’m all for hand luggage only when travelling (as per my previous article…

Croatia’s coastline is full of hidden gems but Lošinj Island stands out as a sanctuary for…

As you can imagine, writing about wellness and supplements potentially means that I should know what…

The search for the ultimate beauty products never ends, and with the ever-expanding market, I am…

My relationship with hair has been a long and arduous one. I am a natural blonde…

I recently visited a rather unique clinic in Westminster, hidden away off Millbank in the basement…

Hair Glow Up – Aveda Hair Care This is one at-home beauty glow-up to start way…

Wellness has taken on a completely new meaning and it does not mean going without the…

Working towards a healthy and radiant complexion can feel like a constant battle. Environmental aggressors, pollution,…

Who’s now ready for this new year and all its opportunities? Health and wellbeing are a…

While our faces often take centre stage in our skincare routines, the rest of our body…

Following on from my previous editorial on the best beauty treatments in London, I wanted to…

With Mother’s Day approaching, we are bombarded by images and adverts promoting so many different things…

As a former resident of Notting Hill, I couldn’t wait to visit the legendary Samantha Cusick…

We started the new year with good intentions, we are bombarded by the latest beauty trends,…

Last month I was rather fortunate to meet the incredible, Mahsa at her amazing clinic that…

According to Bloomberg, the wellness industry is a big, global business with $5.6 trillion in revenue…

This was going to be a beauty round-up, but I’ve seen the way my other half…

As it gets colder and closer to Christmas, I’ve had the opportunity to spend some much-needed…

If you’re after some gift inspiration in the run-up to the festive season, then look no…

What’s a cool Christmas present or stocking filler for kids? This a question which every year…

The colder months of Winter are upon us and it is always good to prepare ourselves…

There truly is an advent calendar for every kind of person, for the chocolate connoisseur, the…

You could probably describe the Nejati Clinic as one of London’s most desirable clinics at one…

I believe that as much as we can work on the all-over interior design of our…

After having grown out of my petit twenties and thirties and found myself in the voluptuous…

Cellulite doesn’t judge. It can affect anyone and everyone. Though weight, diet, genetics, and hormones all…

70-80% of women live with uterine fibroids, many without even knowing and some with complicated symptoms.…

As you may have seen from my previous adventures, I have an unwavering love for the…

After a full diary of writing, travelling and a house sale in the first half of…

The journey of trying out new and exciting skincare products continues, and I am happy to…

Wellness, it’s the word on everyone’s mind right now and it’s all about starting from the…

There’s something about putting aside some time for wellness in the comfort of your own home;…

The hair journey continues, and many of you have followed me on this journey to support…

With the much-needed Health & Care act introduced in March 2022, medically led experts came into…

Finally, the Summer sunshine has come back for a dance! And if you are anything like…

In the last 2 months I’ve been to Portugal, Dubai and Italy so back in Spring…

I am no make-up artist, really, I am the farthest thing from it. But that doesn’t…

Winter in Ibiza is a wonderful place, but sometimes, getting the experiences we love most is…

Heading towards 50, I thought my skin needed a little professional overhaul. Owning my wrinkles and…

Ibiza has its fair share of incredible salons and hairdressers, but rarely are they open year-round,…

The latest lineup in luxury beauty for Spring… There is SO much I want to share,…

We are so lucky in this day and age to have a vast array of highly…

After talking about some great period products in my Period Products for a Feel-Good Flow Part…

For the longest time I highlighted my hair, by myself, and I also trimmed my own…

I continue my journey for good quality, helpful, skincare and haircare so that you can sit…

Let’s not beat about the bush; shame, stigma and silence have dominated the topic of periods…

Base layers are clothes worn closest to your skin to help keep you warm while absorbing…

The word wellness is on everyone’s lips right now, so I thought I’d introduce you to…

Every time January comes around I vow to throw out all the Christmas chocolate, stay off…

I believe we should always strive to be the best we can, but remember to treat…

Firstly, I hope you all had a great February. January, as always, was 6 months long…

I’m truly on a wellness journey with Bespoke Black Book, starting 2023 with a positive bounce…

Jewellery, cuddly toys, flowers, perfume, maybe some underwear, all lovely gifts for Valentines but what do…

As Valentines Day approaches, what better excuse is there to spoil the ones we love!? Whether…

With Italian roots (ahem…) and Italian style, a scientific approach to healthy hair, and a beautiful…

During the colder months, my face seriously feels extra dry, I suppose it’s down to several…

Nature is beautiful and unbelievable beauty can be made through nature. This is the philosophy of…

This year the haircare brands have gone that extra luxurious mile, whether it’s a post-lockdown sense…

I love to keep moving, if a day goes by without Pilates or a visit to…

With Christmas around the corner it felt like the right time to look at some fun…

With the Christmas season in full swing, we are inundated with the latest party looks, new…

What do you want for Christmas? For me this question becomes harder every year as I…

Christmas is about treating those you love to a gift they will adore and here at…

As you may have seen from my previous adventures, I have an incredible love for the…

Another month closer to even colder weather and I have tried some more products to make…

Just when you thought a Chanel Advent calendar was as wild and magical as it could…

The nights are drawing in and for me jogging along the promenade in the dark is…

Hello again, and thank you for coming back to the next part of the Menopause Head…

As evenings with an exquisite glass of rosé in the garden give way to being snuggled…

I booked in to see Dr Yusra to discuss a few concerns and shed some light…

Like I said with all of my articles, and in Part I, these are just tricks…

As Summer turns into Autumn, it’s time to adjust our beauty routine. Whether it’s a different…

Now that Summer has given way for Autumn we need to prepare ourselves for the cold…

For the first time, The Organic Pharmacy and Serena Bute have collaborated to bring you the…

My hunt for new and amazing skincare and beauty will never stop and I have some…

There is no rest for the wicked or the ones working hard on their own well-being…

At the beginning of June, Belmond introduced their partnership with Dior for a new well-being experience…

The weather might not always be ideal but there is nothing like the pure fun of…

It has been a while but I’m back to tell you about some amazing products to…

As you may have guessed by previous articles, I’ve embraced the plant-based life; my journey through…

If you are a woman of a certain age you’ll know all about those revolutionary little…

Family-run, small, and located in downtown Vancouver’s most historic neighbourhood, Storm Salon feels like a superb…

Ever get the feeling the media hates you? Whether it’s social media, the news, or magazines,…

I’m 41 years old and I am still waiting for the day when I will see…

There are some hair salons that feel like a quick in and out job – a…

Has it really been six years since the Eluxe Awards? Yes indeed, it has been precisely that…

I recently tried some delightful products to overhaul my face and body and cannot wait to…

I touched on beauty from the inside out first post-Christmas via the loveliest products from Organic…

So, we are halfway through January and there is an onslaught of detoxes, weight loss and…

At this instant, the beauty industry is flooded with thousands upon thousands of products all tempting…

“I don’t know what to get them for Christmas” is a phrase I hear more often…

Sleep is one of the most important parts of our existence, it allows our body and…

For the readers outside Wales; Holm House is a short drive from the capital in the…

I love to try out different skincare products, and I think it’s important to do so…

If you take sexual pleasure seriously, then you might already have heard about the Womanizer range…

The Bespoke Black Book has always been an equal opportunity magazine; we believe in championing all…