Health & Wellness

The festive season is a whirlwind of social gatherings, from twinkling office parties to glamorous New …

The modern-day advent calendar is a childhood tradition reborn for the discerning adult! Gone are the …

With many of us now working from home regularly, I thought I would try to put …

Who else is feeling a full-on autumn cosy vibe right now, almost like the summer months …

As you may have seen, all of the team at The Bespoke Black Book have the …

Well firstly, if you haven’t already read Part 1 of my beauty recommendations for autumn, go …

I am back with some new beauty recommendations of exciting products to support your hair and …

It is official, Summer is over and Winter is finally on its way, so I have …

So, why is the Winter Editor suddenly into aesthetics and visiting Dr Ducu Botoaca in Soho? …

It’s the last days of summer, but are outdated body anxieties keeping you from that liberating …

Gone are the days when we pop into the local high street chemist before we travel. …

Summer brings sunshine, long days, and the chance to showcase a fresh, radiant look. But the …

Devonshire Square (DSQ) is a hidden gem nestled amidst London’s bustling heart. This five-acre space, a …

As you’ve guessed I’m all for hand luggage only when travelling (as per my previous article …

Croatia’s coastline is full of hidden gems but Lošinj Island stands out as a sanctuary for …

As you can imagine, writing about wellness and supplements potentially means that I should know what …

The search for the ultimate beauty products never ends, and with the ever-expanding market, I am …

My relationship with hair has been a long and arduous one. I am a natural blonde …

I recently visited a rather unique clinic in Westminster, hidden away off Millbank in the basement …

Hair Glow Up – Aveda Hair Care This is one at-home beauty glow-up to start way …

Wellness has taken on a completely new meaning and it does not mean going without the …

Working towards a healthy and radiant complexion can feel like a constant battle. Environmental aggressors, pollution, …

Who’s now ready for this new year and all its opportunities? Health and wellbeing are a …

While our faces often take centre stage in our skincare routines, the rest of our body …

Following on from my previous editorial on the best beauty treatments in London, I wanted to …

With Mother’s Day approaching, we are bombarded by images and adverts promoting so many different things …

As a former resident of Notting Hill, I couldn’t wait to visit the legendary Samantha Cusick …

We started the new year with good intentions, we are bombarded by the latest beauty trends, …

Last month I was rather fortunate to meet the incredible, Mahsa at her amazing clinic that …

According to Bloomberg, the wellness industry is a big, global business with $5.6 trillion in revenue …

This was going to be a beauty round-up, but I’ve seen the way my other half …

As it gets colder and closer to Christmas, I’ve had the opportunity to spend some much-needed …

If you’re after some gift inspiration in the run-up to the festive season, then look no …

What’s a cool Christmas present or stocking filler for kids? This a question which every year …

The colder months of Winter are upon us and it is always good to prepare ourselves …

There truly is an advent calendar for every kind of person, for the chocolate connoisseur, the …

You could probably describe the Nejati Clinic as one of London’s most desirable clinics at one …

I believe that as much as we can work on the all-over interior design of our …

After having grown out of my petit twenties and thirties and found myself in the voluptuous …

Cellulite doesn’t judge. It can affect anyone and everyone. Though weight, diet, genetics, and hormones all …

70-80% of women live with uterine fibroids, many without even knowing and some with complicated symptoms. …

As you may have seen from my previous adventures, I have an unwavering love for the …

After a full diary of writing, travelling and a house sale in the first half of …

The journey of trying out new and exciting skincare products continues, and I am happy to …

Wellness, it’s the word on everyone’s mind right now and it’s all about starting from the …

There’s something about putting aside some time for wellness in the comfort of your own home; …

The hair journey continues, and many of you have followed me on this journey to support …

With the much-needed Health & Care act introduced in March 2022, medically led experts came into …

Finally, the Summer sunshine has come back for a dance! And if you are anything like …

In the last 2 months I’ve been to Portugal, Dubai and Italy so back in Spring …

I am no make-up artist, really, I am the farthest thing from it. But that doesn’t …

Winter in Ibiza is a wonderful place, but sometimes, getting the experiences we love most is …

Heading towards 50, I thought my skin needed a little professional overhaul. Owning my wrinkles and …

Ibiza has its fair share of incredible salons and hairdressers, but rarely are they open year-round, …

The latest lineup in luxury beauty for Spring… There is SO much I want to share, …

We are so lucky in this day and age to have a vast array of highly …

After talking about some great period products in my Period Products for a Feel-Good Flow Part …

For the longest time I highlighted my hair, by myself, and I also trimmed my own …

I continue my journey for good quality, helpful, skincare and haircare so that you can sit …

Let’s not beat about the bush; shame, stigma and silence have dominated the topic of periods …

Base layers are clothes worn closest to your skin to help keep you warm while absorbing …

The word wellness is on everyone’s lips right now, so I thought I’d introduce you to …

Every time January comes around I vow to throw out all the Christmas chocolate, stay off …

I believe we should always strive to be the best we can, but remember to treat …

Firstly, I hope you all had a great February. January, as always, was 6 months long …

I’m truly on a wellness journey with Bespoke Black Book, starting 2023 with a positive bounce …

Jewellery, cuddly toys, flowers, perfume, maybe some underwear, all lovely gifts for Valentines but what do …

As Valentines Day approaches, what better excuse is there to spoil the ones we love!? Whether …

With Italian roots (ahem…) and Italian style, a scientific approach to healthy hair, and a beautiful …

During the colder months, my face seriously feels extra dry, I suppose it’s down to several …

Nature is beautiful and unbelievable beauty can be made through nature. This is the philosophy of …

This year the haircare brands have gone that extra luxurious mile, whether it’s a post-lockdown sense …

I love to keep moving, if a day goes by without Pilates or a visit to …

With Christmas around the corner it felt like the right time to look at some fun …

With the Christmas season in full swing, we are inundated with the latest party looks, new …

What do you want for Christmas? For me this question becomes harder every year as I …

Christmas is about treating those you love to a gift they will adore and here at …

As you may have seen from my previous adventures, I have an incredible love for the …

Another month closer to even colder weather and I have tried some more products to make …

Just when you thought a Chanel Advent calendar was as wild and magical as it could …

The nights are drawing in and for me jogging along the promenade in the dark is …

Hello again, and thank you for coming back to the next part of the Menopause Head …

As evenings with an exquisite glass of rosé in the garden give way to being snuggled …

I booked in to see Dr Yusra to discuss a few concerns and shed some light …

Like I said with all of my articles, and in Part I, these are just tricks …

As Summer turns into Autumn, it’s time to adjust our beauty routine. Whether it’s a different …

Now that Summer has given way for Autumn we need to prepare ourselves for the cold …

For the first time, The Organic Pharmacy and Serena Bute have collaborated to bring you the …

My hunt for new and amazing skincare and beauty will never stop and I have some …

There is no rest for the wicked or the ones working hard on their own well-being …

At the beginning of June, Belmond introduced their partnership with Dior for a new well-being experience …

The weather might not always be ideal but there is nothing like the pure fun of …

It has been a while but I’m back to tell you about some amazing products to …

As you may have guessed by previous articles, I’ve embraced the plant-based life; my journey through …

If you are a woman of a certain age you’ll know all about those revolutionary little …

Family-run, small, and located in downtown Vancouver’s most historic neighbourhood, Storm Salon feels like a superb …

Ever get the feeling the media hates you? Whether it’s social media, the news, or magazines, …

I’m 41 years old and I am still waiting for the day when I will see …

There are some hair salons that feel like a quick in and out job – a …

Has it really been six years since the Eluxe Awards? Yes indeed, it has been precisely that …

I recently tried some delightful products to overhaul my face and body and cannot wait to …

I touched on beauty from the inside out first post-Christmas via the loveliest products from Organic …

So, we are halfway through January and there is an onslaught of detoxes, weight loss and …

At this instant, the beauty industry is flooded with thousands upon thousands of products all tempting …

“I don’t know what to get them for Christmas” is a phrase I hear more often …

Sleep is one of the most important parts of our existence, it allows our body and …

For the readers outside Wales; Holm House is a short drive from the capital in the …

I love to try out different skincare products, and I think it’s important to do so …

If you take sexual pleasure seriously, then you might already have heard about the Womanizer range …

The Bespoke Black Book has always been an equal opportunity magazine; we believe in championing all …